Most of us blame occasional digestive issues on “something we ate,” a stressful week, or irregular eating habits. But what if your gut has been trying to send signals for months and you just didn’t know how to read them? Gut health isn’t just about digestion. It affects your immunity, mood, energy, hormones, weight, and sleep. So when your gut is out of balance, the symptoms show up in multiple parts of your life. Let’s break down the most common signs of poor gut health an

A doctor-designed diet plan goes beyond calories and charts. At Forma Vida, we look at your blood reports, vitamin levels, hormonal balance, and lifestyle habits before creating a plan that fits you.