Healthy eating isn’t about perfection
it’s about making better choices every day.
About Forma Vida
Shape Your Life ~The Doctor-Backed Way to Wellness
At Forma Vida, we believe true transformation begins from within. Founded by doctors, our center in Surat combines medical expertise with holistic wellness to help you achieve lasting results not quick fixes.
Our name, Forma Vida derived from Spanish means “Shape Life.” It perfectly reflects our philosophy: health is not a temporary goal, it’s a lifelong journey of balance, vitality, and confidence.
We understand that no two bodies are the same. That’s why every plan at Forma Vida is personalized using your blood reports, health conditions, and lifestyle patterns. Whether you’re struggling with weight management, hormonal imbalance, fatigue, or post-illness recovery, our team of doctors and certified nutritionists design solutions that work for you.
From doctor approved diet plans and fitness routines guided by professionals, to post-workout recovery therapies and non-invasive body sculpting, Forma Vida brings all aspects of health under one roof. We bridge the gap between clinical care and everyday wellness ensuring that every step of your journey is safe, sustainable, and supported by science.
At Forma Vida, we don’t just help you lose weight, we help you gain control over your health.
We don’t chase trends, we focus on what’s right for your body.
And we don’t sell diets, we shape lifestyles that last.
Because your health isn’t just a goal, it’s your greatest investment.
Visit us in Surat or start your consultation online to begin your transformation.
Our Team.
At Forma Vida, you’re in the care of doctors, dietitians and fitness trainers who want to make your health journey easier. Our team combines medical knowledge with practical nutrition and fitness support so you get a plan that truly works for your body and lifestyle. We’re here to guide you, cheer for you and help you reach your best self, one step at a time.
Dr. Girish Pokharna
Brings decades of medical experience to Forma Vida, guiding clients with practical, reliable advice for all their health and wellness needs. Whether it’s understanding symptoms, choosing the right tests, or maintaining overall wellbeing, he ensures every decision is backed by solid medical knowledge and genuine care.
Dt. Kinjal Shah
Clinical dietitian specializing in diabetes and pregnancy nutrition. She provides personalized, evidence-based diet plans to support health during pregnancy, manage diabetes, while also providing with sustainable weight loss With years of experience including working in a Multispeciality hospital as well as an Infertility and Gynac hospital she focuses on sustainable, holistic nutrition solutions tailored to each individual.
Dr. Akshay Pokharna
Dermatologist
He is understands the science behind our sculpting magic! He specialises in body shaping treatments like HIFEM, cool sculpting and cryolipolysis, guiding clients with expert precision and real results. If your goal is fat loss or contouring, he’s the one who makes the journey smoother and smarter.
Dt. Tanistha Khandelwal
Dietitian with a strong foundation in Food Science and Nutrition. With experience in Zyla Health, Vizzhy Inc., Karishma Shah Nutrition Consultancy and Sunshine Global Hospital, she has guided clients across areas of metabolic health, weight management, fitness, pediatric and maternal care, and sports nutrition. Focusing on integrating scientific knowledge with practical strategies, using nutritional root cause to address imbalances and restore health through effective solutions and build lasting wellness habits.
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Disha Gokani
She not only leads our marketing but also helped spark the original concept of Forma Vida. With her background in marketing and entertainment media from KC College, plus experience working with top brands in Surat and Mumbai, she knows exactly how to blend aesthetics with strategy.