Most of us blame occasional digestive issues on “something we ate,” a stressful week, or irregular eating habits. But what if your gut has been trying to send signals for months and you just didn’t know how to read them? Gut health isn’t just about digestion. It affects your immunity, mood, energy, hormones, weight, and sleep. So when your gut is out of balance, the symptoms show up in multiple parts of your life. Let’s break down the most common signs of poor gut health an

At Forma Vida, we teach a smarter way to get back in shape: fuel your body instead of fighting it. Your body needs energy, not deprivation. Our doctor-led weight management programs combine nutrition, fitness, and clinical monitoring to ensure you lose fat, not muscle.